My Recipes Crab C'est Si Bon Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crab C'est Si Bon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crab C'est Si Bon Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Crab C'est Si Bon Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 260
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 446mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 105mg Iron: 3mg
Potassium: 338mg Vitamin A: 49mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh lump crabmeat, drained
  • 1/2 cup extra-virgin olive oil, divided
  • 1/2 cup panko (Japanese-style breadcrumbs)
  • 1/4 cup (2 oz.) salted butter
  • 1 medium onion, chopped
  • 1 (14-oz.) can artichoke hearts, drained and chopped
  • 1/3 cup loosely packed fresh oregano leaves, chopped
  • 8 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1/2 cup thinly sliced scallions
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 baguette or crusty French bread loaf, thinly sliced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)