Epicurious A Green Peas Soup, Without Meat Recipe

Total time: 287 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious A Green Peas Soup, Without Meat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious A Green Peas Soup, Without Meat Recipe

  • Net Carbs are 9% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious A Green Peas Soup, Without Meat Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 101 g )
Amount Per Serving
Calories: 53
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 170mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 97mg Vitamin A: 78mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 10 cups fresh or frozen peas or petits pois (small, young green peas), divided
  • 6 cups water, divided
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon ground mace
  • 2 cloves
  • 2 teaspoons dried thyme
  • 1 teaspoon dried marjoram
  • 4 tablespoons unsalted butter
  • 3 to 4 green onions, trimmed and sliced crosswise into 1/2-inch pieces
  • 1/4 pound fresh baby spinach, coarsely chopped
  • 2 teaspoons minced fresh mint
  • 3 tablespoons all-purpose flour
  • Diced toast for garnish (optional)
  • Shredded fresh calendula blossoms for garnish (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)