Allrecipes Quinoa Salad With Grilled Vegetables And Cottage Cheese Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Quinoa Salad With Grilled Vegetables And Cottage Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Quinoa Salad With Grilled Vegetables And Cottage Cheese Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Quinoa Salad With Grilled Vegetables And Cottage Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 240 g )
Amount Per Serving
Calories: 210
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 421mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 5g
Protein: 10g
Calcium: 83mg Iron: 2mg
Potassium: 482mg Vitamin A: 79mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 1 medium zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 tablespoon Gay Lea Spreadables, melted
  • 2 tablespoons balsamic vinegar
  • 3 cups cooked quinoa
  • 2 green onions, chopped
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup chopped fresh parsley leaves
  • 1 cup Nordica 2% Cottage Cheese
  • 2 teaspoons finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 1/4 cup toasted pine nuts

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)