Allrecipes Buttery Cod And Vegetable Packets Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Buttery Cod And Vegetable Packets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Buttery Cod And Vegetable Packets Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Buttery Cod And Vegetable Packets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 218 g )
Amount Per Serving
Calories: 161
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 327mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 27g
Calcium: 66mg Iron: 4mg
Potassium: 772mg Vitamin A: 159mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup Gay Lea Spreadables Butter Original
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 large clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 small zucchini, cut into matchstick pieces
  • 1 small red pepper, cut into matchstick pieces
  • 1 small carrot, cut into matchstick pieces
  • 4 (5 ounce) Pacific cod fillets
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)