Crumbblog.com Lemon Coeur A La Creme With Blood Orange Compote Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Crumbblog.com Lemon Coeur A La Creme With Blood Orange Compote Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crumbblog.com Lemon Coeur A La Creme With Blood Orange Compote Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crumbblog.com Lemon Coeur A La Creme With Blood Orange Compote Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 309 g )
Amount Per Serving
Calories: 455
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 214mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 48g
Protein: 8g
Calcium: 156mg Iron: 0mg
Potassium: 369mg Vitamin A: 267mcg
Vitamin C: 72mg Vitamin D: 0mcg

Ingredients

  • 200g Nordica Smooth lemon-flavoured cottage cheese
  • ½ cup Gay Lea sour cream
  • 2 tbsp sugar
  • ¾ cup heavy cream, whipped to soft peaks
  • 4 medium-sized blood oranges
  • ½ cup sugar
  • ¼ cup water
  • 1 tbsp lemon juice
  • 1 tablespoon orange liqueur (e.g. Grand Marnier or Triple Sec)

Instructions

Visit Crumbblog.com's website to view the recipe instructions. (Via Edamam)