Crumbblog.com Apple-spice Buttermilk Dutch Baby Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Crumbblog.com Apple-spice Buttermilk Dutch Baby Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crumbblog.com Apple-spice Buttermilk Dutch Baby Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crumbblog.com Apple-spice Buttermilk Dutch Baby Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 229
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 306mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 12g
Protein: 6g
Calcium: 63mg Iron: 1mg
Potassium: 155mg Vitamin A: 113mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • ½ cup flour
  • ½ cup Hewitt’s 2% buttermilk
  • 2 eggs
  • 2 tbsp brown sugar
  • 1 tsp vanilla extract
  • ½ tsp salt
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp ground cardamom
  • 3 tbsp Gay Lea unsalted butter
  • 1 small Empire or Cortland apple, cored and thinly sliced
  • powdered sugar

Instructions

Visit Crumbblog.com's website to view the recipe instructions. (Via Edamam)