Lifeonmanitoulin.com Mini Chocolate Chess Pies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Lifeonmanitoulin.com Mini Chocolate Chess Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeonmanitoulin.com Mini Chocolate Chess Pies Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeonmanitoulin.com Mini Chocolate Chess Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 127mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 91mg Iron: 1mg
Potassium: 144mg Vitamin A: 70mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 3 egg
  • * 1 small can evaporated milk
  • * 3 tbsp cocoa
  • * 1 tsp vanilla
  • * 1 1/2 c sugar
  • * 4 tablespoon gay lea butter
  • * 20 unbaked tart shell or pie pastry for a double crust pie that you

Instructions

Visit Lifeonmanitoulin.com's website to view the recipe instructions. (Via Edamam)