Crumbblog.com No-bake Dark Chocolate Caramel Cheesecakes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Crumbblog.com No-bake Dark Chocolate Caramel Cheesecakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crumbblog.com No-bake Dark Chocolate Caramel Cheesecakes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crumbblog.com No-bake Dark Chocolate Caramel Cheesecakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 71 g )
Amount Per Serving
Calories: 258
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 156mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 56mg Iron: 2mg
Potassium: 157mg Vitamin A: 133mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup chocolate wafer crumb
  • * 2 tbsp melted butter
  • * 125g dark chocolate, roughly chopped
  • * 1 package (250g) cream cheese, softened
  • * 4 cup gay lea real dark chocolate caramel whipped cream, divided
  • * 6 tbsp salted caramel sauce

Instructions

Visit Crumbblog.com's website to view the recipe instructions. (Via Edamam)