Mbamamamusings.ca #gaylea Biscotti For Everyone, From Everyo Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mbamamamusings.ca #gaylea Biscotti For Everyone, From Everyo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mbamamamusings.ca #gaylea Biscotti For Everyone, From Everyo Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mbamamamusings.ca #gaylea Biscotti For Everyone, From Everyo Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 76 g )
Amount Per Serving
Calories: 283
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 128mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 66mg Iron: 2mg
Potassium: 165mg Vitamin A: 104mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup gay lea butter
  • * 3/4 cup sugar
  • * 2 egg
  • * 2 1/4 cup all purpose flour
  • * 1 1/2 tsp baking powder
  • * 1/4 tsp salt
  • * 3/4 cup chunky add in (nuts, dried fruit, chopped chocolate)

Instructions

Visit Mbamamamusings.ca's website to view the recipe instructions. (Via Edamam)