Serious Eats Dinner Tonight: Chicken Fried Steak With Cream Gravy Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Dinner Tonight: Chicken Fried Steak With Cream Gravy Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Dinner Tonight: Chicken Fried Steak With Cream Gravy Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Chicken Fried Steak With Cream Gravy Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 298 g )
Amount Per Serving
Calories: 715
Total Fat: 47g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 158mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 4g
Protein: 36g
Calcium: 131mg Iron: 4mg
Potassium: 556mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pound top-round steak, cut into 4 even pieces
  • 3 eggs
  • 1/2 cup buttermilk
  • 2 cups flour
  • 1/2 teaspoon salt, plus more for seasoning
  • 2 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • Vegetable oil
  • 1 1/2 cups milk

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)