Serious Eats Dinner Tonight: Eggs In Purgatory (eggs Baked In Tomato Sauce) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Eggs In Purgatory (eggs Baked In Tomato Sauce) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Eggs In Purgatory (eggs Baked In Tomato Sauce) Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Eggs In Purgatory (eggs Baked In Tomato Sauce) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 231
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 444mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 135mg Iron: 3mg
Potassium: 410mg Vitamin A: 91mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons olive oil
  • 1 clove garlic, thinly sliced
  • 1 small white or yellow onion, minced
  • 1 28-ounce can crushed tomatoes
  • (Alternatively, replace the above ingredients with a leftover tomato sauce)
  • 2-4 teaspoons Tabasco sauce
  • Sea salt and freshly ground pepper to taste
  • 8 eggs
  • 8 slices thickly cut rustic Italian bread
  • 1/4 cup grated Parmigiano-Reggiano

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)