Food52 Heavenly Oatmeal-molasses Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Heavenly Oatmeal-molasses Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Heavenly Oatmeal-molasses Rolls Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Heavenly Oatmeal-molasses Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 290
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 209mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 45mg Iron: 1mg
Potassium: 162mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons active dry yeast
  • 1 tablespoon dark brown sugar
  • 1/4 cup lukewarm water
  • 3/4 cup milk
  • 3/4 cup rolled oats
  • 1/2 cup butter cut into cubes
  • 2 tablespoons molasses
  • 2 teaspoons salt
  • 1 egg
  • 2 1/2-3 cups flour (unbleached all-purpose or bread flour)
  • 2-3 tablespoons melted butter for brushing tops of rolls

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)