Epicurious Chinese Egg Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Chinese Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chinese Egg Rolls Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chinese Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 111 g )
Amount Per Serving
Calories: 437
Total Fat: 39g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 258mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 22mg Iron: 1mg
Potassium: 122mg Vitamin A: 60mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons Asian sesame oil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • About 4 cups peanut or vegetable oil
  • 2 teaspoons finely chopped peeled fresh ginger
  • 2 teaspoons finely chopped garlic
  • 1 1/2 bunches scallions (about 10), white and pale green parts cut into 2-inch lengths, then cut lengthwise into very thin matchsticks (2 1/2 cups)
  • 2 celery ribs, cut into very thin matchsticks (2 cups)
  • 2 medium carrots, cut into very thin matchsticks (1 cup)
  • 8 large fresh shiitake mushrooms, stems discarded and caps sliced 1/4 inch thick (3 cups)
  • 1 lb medium shrimp in shell (31 to 35 per lb), peeled, deveined, and coarsely chopped
  • 1/4 lb Chinese roast pork (char siu) or leftover roast pork, cut into 2-inch lengths, then cut lengthwise into very thin matchsticks
  • 1 (1-lb) package Asian egg roll or spring roll wrappers
  • 1 large egg, lightly beaten
  • Accompaniments: Asian sweet chile sauce
  • Chinese mustard
  • a deep-fat thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)