Serious Eats Cakespy: Inglourious Custards Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cakespy: Inglourious Custards Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: Inglourious Custards Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cakespy: Inglourious Custards Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 186
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 127mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 15g
Protein: 4g
Calcium: 85mg Iron: 1mg
Potassium: 101mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • For the phyllo cups:
  • Nonstick vegetable oil spray
  • 6 sheets fresh phyllo or frozen, thawed (more layers can be added if you prefer thicker cups)
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon sugar
  • For the custard:
  • 3 cups whole milk
  • 8 large egg yolks
  • 2/3 cup sugar
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter, softened
  • 1 teaspoon vanilla

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)