Cookstr Vegetable Pad Thai Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Vegetable Pad Thai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Vegetable Pad Thai Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Vegetable Pad Thai Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 246
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 257mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 6g
Protein: 11g
Calcium: 240mg Iron: 2mg
Potassium: 380mg Vitamin A: 42mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 8 ounces firm tofu
  • 2 to 3 tablespoons vegetable oil, preferably peanut
  • 2 eggs, lightly beaten
  • 4 to 6 Thai chiles, stems removed, chopped
  • 3 to 4 cloves garlic, minced
  • 3 shallots, thinly sliced
  • 1 tablespoon distilled vinegar
  • 2 teaspoons sugar
  • ½ pound dried rice stick noodles (ban pho noodles), available in Asian markets
  • 1 tablespoon Thai fish sauce
  • ¼ cup chopped fresh Thai basil (optional)
  • 1 cup bean sprouts
  • ¼ cup chopped peanuts
  • 4 green onions, thinly sliced
  • Chopped cilantro and lime wedges for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)