Serious Eats Cook The Book: Caramelized Garlic And Shallot Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cook The Book: Caramelized Garlic And Shallot Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Caramelized Garlic And Shallot Pasta Recipe

  • Net Carbs are 17% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Caramelized Garlic And Shallot Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 166 g )
Amount Per Serving
Calories: 258
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 362mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 8g
Protein: 9g
Calcium: 37mg Iron: 2mg
Potassium: 381mg Vitamin A: 20mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 1 1/2 pounds (about 15 medium) shallots, sliced crosswise into 1/4-inch rings
  • 1 cup peeled garlic cloves (about 3 heads), large cloves halved lengthwise
  • 2 teaspoons sugar
  • 1 1/2 teaspoons coarse salt, plus more for water
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups homemade chicken stock or low-sodium store-bought chicken broth, skimmed of fat
  • 1 pound farfalle, rigatoni, or cavatelli
  • Fresh basil leaves, for garnish
  • Parmigiano-Reggiano cheese, for garnish

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)