Cookstr Grahams Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Grahams? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Grahams Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Grahams Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 72 g )
Amount Per Serving
Calories: 263
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 168mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 47mg Iron: 2mg
Potassium: 154mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Butter for the baking sheets
  • 1 cup graham flour
  • ½ cup teff flour
  • ¾ cup all-purpose flour
  • ½ cup dark brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 3 ounces (¾ stick) unsalted butter, melted and cooled slightly
  • ¼ cup honey
  • 1 tablespoon unsulphured (not blacks trap) molasses
  • 1/3 cup whole milk
  • ¼ cup sugar
  • ½ teaspoon cinnamon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)