Epicurious Hazelnut Paris-brest Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Hazelnut Paris-brest? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Hazelnut Paris-brest Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Hazelnut Paris-brest Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 412
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 200mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 17g
Protein: 8g
Calcium: 79mg Iron: 2mg
Potassium: 192mg Vitamin A: 202mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup hazelnuts
  • 1/4 cup sliced almonds (3/4 oz)
  • 1/2 cup granulated sugar
  • 1 cup whole milk
  • 3 large egg yolks
  • 1/3 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon vanilla
  • 3/4 cup chilled heavy cream
  • 1 cup water
  • 1 stick (1/2 cup) unsalted butter, cut into 1/2-inch cubes
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon salt
  • 1 cup all-purpose flour
  • 4 whole large eggs
  • 1 large egg yolk, lightly beaten with 1 tablespoon water
  • 3 tablespoons sliced almonds
  • 1 tablespoon confectioners sugar plus additional for dusting
  • a pastry bag
  • a 5/8-inch plain tip
  • a 1/2-inch open-star tip

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)