Epicurious Candied Sweet Potato Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Candied Sweet Potato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Candied Sweet Potato Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Candied Sweet Potato Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 124
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 123mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 8g
Protein: 1g
Calcium: 30mg Iron: 0mg
Potassium: 128mg Vitamin A: 230mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup granulated or packed light brown sugar
  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon salt
  • 2 large Japanese-style sweet potatoes, about 1 pound total weight, unpeeled, cut ran-giri style into chunks
  • 1 to 1 1/2 tablespoons black sesame seeds, freshly dry-roasted

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)