Epicurious Date Nut Cookie Pies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Date Nut Cookie Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Date Nut Cookie Pies Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Date Nut Cookie Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 302
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 75mg
Sodium: 124mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 23mg Iron: 1mg
Potassium: 96mg Vitamin A: 141mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups (13 1/2 ounces) all-purpose flour, plus more for the work surface
  • 3/4 cup confectioners' sugar
  • 3/4 teaspoon kosher salt
  • 1 cup plus 2 tablespoons (2 1/4 sticks) chilled unsalted butter, cut into cubes
  • 3 large egg yolks
  • 4 to 6 tablespoons heavy cream, plus more for brushing
  • Sanding sugar, for sprinkling (optional)
  • 3 1/4 ounces (3/4 cup) chopped pitted Medjool dates
  • 3/4 cup water
  • 1 ounce (1/4 cup) pecans
  • 1 ounce (1/4 cup) walnuts
  • 2 tablespoons honey or sugar
  • 1 tablespoon finely grated orange zest (from 1 orange)
  • 1 teaspoon freshly ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)