Chowhound Cranberry Upside-down Cake Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chowhound Cranberry Upside-down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Cranberry Upside-down Cake Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Cranberry Upside-down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 398
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 172mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 31g
Protein: 4g
Calcium: 120mg Iron: 1mg
Potassium: 110mg Vitamin A: 213mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup granulated sugar
  • 1/4 cup firmly packed light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon orange zest
  • 1 3/4 cups fresh or frozen cranberries
  • 6 tablespoons unsalted butter (3/4 stick), at room temperature
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/3 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1/2 cup whole milk
  • 1 cup heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1/2 a scraped vanilla bean

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)