Food52 Summer Corn Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Summer Corn Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Summer Corn Cakes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Summer Corn Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 209
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 305mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 75mg Iron: 1mg
Potassium: 270mg Vitamin A: 50mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups corn kernels, divided in half (from about 3 ears)
  • 2 tablespoons butter, plus more for cooking
  • 1/2 cup buttermilk
  • 1/2 cup red onion, finely diced
  • 1/2 cup basil chiffonade, plus more for garnish
  • 3/4 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt and pepper
  • 2 heirloom tomatoes, diced
  • 1/2 cup corn kernels
  • 2 tablespoons olive oil
  • Salt and pepper
  • Eggs, poached or fried or left off if you're lazy

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)