Serious Eats Sara Kate Gillingham-ryan's Squash Ribbon Puff Pastry Tart Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sara Kate Gillingham-ryan's Squash Ribbon Puff Pastry Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sara Kate Gillingham-ryan's Squash Ribbon Puff Pastry Tart Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Sara Kate Gillingham-ryan's Squash Ribbon Puff Pastry Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 122
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 239mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 139mg Iron: 1mg
Potassium: 212mg Vitamin A: 78mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup mascarpone cheese
  • 1 large egg
  • 2 tablespoons heavy cream
  • 1 teaspoon finely chopped fresh mint
  • 1 teaspoon finely chopped fresh thyme
  • Sea salt and freshly ground pepper
  • All-purpose flour for dusting
  • 1 sheet puff pastry, about 1/2 pound, thawed according to package directions if frozen
  • 1 large zucchini and 1 large yellow crookneck squash, trimmed and very thinly sliced lengthwise with a mandoline or vegetable peeler
  • 1 teaspoon olive oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)