Serious Eats Zero Proof: Pumpkin Pie Milkshake Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Zero Proof: Pumpkin Pie Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zero Proof: Pumpkin Pie Milkshake Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Zero Proof: Pumpkin Pie Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 259 g )
Amount Per Serving
Calories: 482
Total Fat: 34g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 119mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 33g
Protein: 6g
Calcium: 232mg Iron: 1mg
Potassium: 421mg Vitamin A: 852mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • For the whipped cream topping:
  • 1/2 cup heavy whipping cream
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract
  • For the milkshake:
  • 1/2 cup canned pumpkin
  • 1 1/2 cups vanilla ice cream
  • 1/4 cup milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon freshly grated nutmeg
  • Cinnamon stick for garnish (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)