The Daily Meal Fresh Fig Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Fresh Fig Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Fresh Fig Cake Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fresh Fig Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 67 g )
Amount Per Serving
Calories: 191
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 117mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 75mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 Cup canola oil
  • 1 1/2 Cup sugar
  • 1 Teaspoon vanilla extract
  • 2 eggs
  • 1 egg white
  • 2 Cups all-purpose flour
  • 1 Teaspoon baking soda
  • 1 1/2 Teaspoon ground cinnamon
  • 1 Cup buttermilk
  • 1 Cup coarsely chopped fresh figs, stems removed
  • 1/2 Cup chopped pecans
  • Glaze (see recipe below)
  • 1/4 Cup sugar
  • 2 Teaspoons light corn syrup
  • 1 Tablespoon butter
  • 1/4 Cup buttermilk
  • 1/4 Teaspoon baking soda
  • 1/2 Teaspoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)