Tasting Table Goji-poppy Bran Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tasting Table Goji-poppy Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tasting Table Goji-poppy Bran Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Goji-poppy Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 199
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 176mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 12g
Protein: 7g
Calcium: 143mg Iron: 3mg
Potassium: 169mg Vitamin A: 10mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 1 cup goji berries
  • ¾ cup water
  • 3½ tablespoons poppy seeds, divided
  • 1 cup wheat bran
  • 1 cup whole-wheat flour
  • ¾ cup all-purpose flour
  • ¾ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • 1½ teaspoons baking powder
  • ½ teaspoon kosher salt
  • ½ cup non-fat plain greek yogurt
  • 2 tablespoons skim milk
  • 1/3 cup maple syrup
  • 2 tablespoons grapeseed oil
  • 1 teaspoon finely grated lemon zest
  • 1 large egg
  • 2 teaspoons turbinado sugar

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)