Serious Eats Cook The Book: Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Corn Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 159 g )
Amount Per Serving
Calories: 362
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 369mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 6g
Protein: 11g
Calcium: 225mg Iron: 2mg
Potassium: 188mg Vitamin A: 207mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 slices bacon, cut into 1/4-inch pieces
  • 1 cup (5 ounces) all-purpose flour
  • 11/2 teaspoons salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon chile flakes
  • 2/3 cup (3 ounces) cornmeal
  • 2 eggs, beaten
  • 2 cups (16 fluid ounces) whole milk
  • 1 tablespoon granulated sugar
  • 1 tablespoon white wine vinegar
  • 3 ounces Cheddar cheese, grated (about 3/4 cup)
  • 3 tablespoons finely chopped fresh chives
  • 1 cup (8 fluid ounces) heavy cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)