Serious Eats Cook The Book: Blackberry Upside-down Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cook The Book: Blackberry Upside-down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Blackberry Upside-down Cake Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Blackberry Upside-down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 267
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 255mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 24g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 160mg Vitamin A: 87mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups (12 ounces) blackberries
  • 1/2 cup plus 1 1/2 tablespoons sugar
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 stick (4 tablespoons) unsalted butter, softened
  • 1 large egg, left at room temperature for 30 minutes
  • 1 teaspoon vanilla extract
  • 1/2 cup well-shaken buttermilk
  • Accompaniment: vanilla ice cream
  • Special Equipment: an 8-by-2-inch round cake pan
  • parchment paper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)