Serious Eats Moravian Sugar Cake Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Moravian Sugar Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Moravian Sugar Cake Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Moravian Sugar Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 344
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 143mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 18g
Protein: 6g
Calcium: 37mg Iron: 2mg
Potassium: 116mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the Cake
  • 2 teaspoons instant yeast
  • 1/4 cup warm water (between 110 an 115°F)
  • 1/2 cup (about 3 1/2 ounces), plus 1 teaspoon sugar
  • 3 1/2 cups (about 17 1/2 ounces) all-purpose flour
  • 1/2 teaspoon salt
  • 12 tablespoons (6 ounces) unsalted butter, softened
  • 1 egg
  • 1/2 cup cooked mashed potatoes, unseasoned, room temperature
  • 1/2 cup whole milk
  • 2 teaspoons vanilla
  • 3/4 cup light brown sugar
  • 2 teaspoons ground cinnamon

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)