Serious Eats Hearty Winter Vegetable Burger Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Hearty Winter Vegetable Burger Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Hearty Winter Vegetable Burger Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Hearty Winter Vegetable Burger Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 160 g )
Amount Per Serving
Calories: 268
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 369mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 18g
Protein: 6g
Calcium: 67mg Iron: 2mg
Potassium: 571mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pound beets, trimmed, peeled, and grated
  • 1/2 cup packed pitted dates or dried plums (prunes)
  • 1/2 cup almonds
  • 1 inch peeled ginger, cut into coins
  • 1/2 cup bulgur
  • Salt and freshly ground black pepper
  • 3/4 cup boiling red wine or water
  • 1 tablespoon Dijon or other mustard
  • Cayenne or hot red pepper flakes to taste (optional)
  • A little all-purpose flour, if needed, for binding
  • 2 tablespoons extra virgin olive oil or butter

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)