Food52 Chimichurri Lamb Chops Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chimichurri Lamb Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chimichurri Lamb Chops Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chimichurri Lamb Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 170 g )
Amount Per Serving
Calories: 603
Total Fat: 57g
Saturated Fat: 20g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 394mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 0g
Protein: 18g
Calcium: 87mg Iron: 4mg
Potassium: 372mg Vitamin A: 68mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 6 lamb chops
  • Sea salt and pepper, to taste
  • Montreal steak seasoning, to taste (optional)
  • 1 cup fresh cilantro
  • 1 cup fresh parsley
  • 1/2 cup fresh mint
  • 1/4 cup fresh oregano (optional, but we like it)
  • 4 cloves of garlic minced & sauteed
  • 4 tablespoons tablespoons red wine vinegar (or Sherry or Rice Wine Vinegar)
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • Pinch red pepper flakes, more to taste
  • Salt, pepper and montreal steak seasoning, to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)