Serious Eats Cook The Book: Radish Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Radish Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Radish Salad Recipe

  • Net Carbs are 9% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Radish Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 32
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 216mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 48mg Iron: 0mg
Potassium: 232mg Vitamin A: 8mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 11 ounces mixed salad greens, such as lettuce, arugula, chicory and radicchio, well-rinsed and patted dry
  • ½ bunch radishes, thinly sliced
  • for the dressing:
  • 2/3 cup plain yogurt
  • 1 tablespoon chopped scallions (spring onions)
  • 1 tablespoon lemon juice
  • Salt and pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)