My Recipes Blueberry Corn Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Blueberry Corn Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry Corn Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry Corn Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 13.5 servings   ( 84 g )
Amount Per Serving
Calories: 195
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 195mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 86mg Vitamin A: 74mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1/2 cup granulated sugar
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups buttermilk
  • 2 large eggs, lightly beaten
  • 1/2 cup unsalted butter, melted
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups fresh blueberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)