The Daily Meal Fall Recipe: Spiced Brandy Apple Hand Pies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Fall Recipe: Spiced Brandy Apple Hand Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fall Recipe: Spiced Brandy Apple Hand Pies Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Fall Recipe: Spiced Brandy Apple Hand Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 239
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 179mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 13g
Protein: 2g
Calcium: 12mg Iron: 1mg
Potassium: 80mg Vitamin A: 99mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 Cup all-purpose flour
  • 3/4 Teaspoons kosher salt
  • 1/2 Cup chilled unsalted butter, cut into ½ inch pieces
  • 1/4 Cup ice water
  • 2 Granny Smith apples, peeled and diced
  • 1/4 Cup granulated sugar
  • 4 Teaspoons granulated sugar
  • 1-2 Tablespoon apple brandy
  • 1 1/2 Teaspoon Colman’s Dry Mustard Powder
  • 1/2 Teaspoon ground cinnamon

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)