My Recipes Roasted Pheasant And Oyster Gumbo Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Roasted Pheasant And Oyster Gumbo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Roasted Pheasant And Oyster Gumbo Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Roasted Pheasant And Oyster Gumbo Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 283 g )
Amount Per Serving
Calories: 307
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 326mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 3g
Protein: 21g
Calcium: 41mg Iron: 3mg
Potassium: 421mg Vitamin A: 71mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 (2 3/4-pound) pheasant
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 teaspoons canola oil
  • 1 1/2 cups chopped yellow onion
  • 1 1/2 cups chopped green bell pepper
  • 1 1/2 cups chopped celery
  • 1 teaspoon herbes de Provence
  • 5 garlic cloves, minced
  • 2 bay leaves
  • 4 ounces andouille sausage, diced
  • 6 cups fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons Creole seasoning
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons hot pepper sauce (such as Tabasco)
  • 1 cup shucked oysters, undrained
  • 1 teaspoon filé powder
  • 4 cups hot cooked rice
  • 3/4 cup thinly sliced green onions

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)