Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is My Recipes Fiesta Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 328 g ) |
Amount Per Serving |
Calories: 299 |
Total Fat: 11g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 26mg |
Sodium: 498mg |
Total Carbohydrates: 39g |
Dietary Fiber: 6g |
Sugar: 2g |
Protein: 14g |
Calcium: 116mg Iron: 4mg |
Potassium: 503mg Vitamin A: 78mcg |
Vitamin C: 17mg Vitamin D: 0mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)