My Recipes Fig Dutch Baby Pancake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Fig Dutch Baby Pancake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Fig Dutch Baby Pancake Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Fig Dutch Baby Pancake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 243
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 204mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 20g
Protein: 7g
Calcium: 100mg Iron: 1mg
Potassium: 297mg Vitamin A: 119mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 1/2 vanilla bean
  • 3/4 cup 2% reduced-fat milk
  • 2 large eggs, lightly beaten
  • 1/4 teaspoon fine sea salt
  • 1/2 cup (2.13 oz.) all-purpose flour
  • 6 fresh figs, halved lengthwise
  • 2 to 3 Tbsp. powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)