The Daily Meal Thanksgiving Potpies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Thanksgiving Potpies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Thanksgiving Potpies Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 544mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

The Daily Meal Thanksgiving Potpies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 235 g )
Amount Per Serving
Calories: 234
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 544mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 19g
Protein: 14g
Calcium: 33mg Iron: 2mg
Potassium: 394mg Vitamin A: 135mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 recipe Magpie Dough for Flaky Piecrust (see notes), chilled overnight
  • 2 Tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 4 celery stalks, chopped
  • 2 medium carrots, sliced quarter-inch thick
  • 6 Tablespoons all-purpose flour
  • 3 Cups low-sodium turkey or chicken stock
  • 1 Teaspoon granulated garlic
  • 1 Teaspoon poultry seasoning
  • 2 Teaspoons turkey base
  • 1 Pound boneless, skinless turkey breast, cut into half-inch pieces
  • 1 Cup frozen petite peas
  • 1 Cup frozen corn
  • 1 Teaspoon minced fresh parsley leaves
  • 1/2 Teaspoon freshly squeezed lemon juice
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 14 Ounces canned cranberry sauce, for topping

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)