Cookstr Breakfast Andouille Sausage With Biscuits Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Breakfast Andouille Sausage With Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Breakfast Andouille Sausage With Biscuits Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Cookstr Breakfast Andouille Sausage With Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 388
Total Fat: 27g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 423mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 220mg Iron: 3mg
Potassium: 183mg Vitamin A: 36mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 cup all purpose flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon sea salt
  • 4 tablespoons vegan butter, very cold
  • 1/2 cup unsweetened almond milk
  • 3/4 cup Lightlife Gimme Lean vegan sausage
  • 1 tablespoon Cajun seasoning
  • 2 teaspoons paprika
  • 1 teaspoon minced garlic
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon gumbo filé powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground cumin
  • Grapeseed or safflower oil
  • 1/2 cup julienned green bell pepper
  • 1/2 cup julienned red onion
  • 1/2 cup vegan cheese shreds
  • Vegan butter
  • Raspberry jam (or you favorite flavor)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)