Rachael Ray Greek Chicken With Feta Tzatziki Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Greek Chicken With Feta Tzatziki? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Greek Chicken With Feta Tzatziki Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Greek Chicken With Feta Tzatziki Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 269
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 381mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 105mg Iron: 2mg
Potassium: 265mg Vitamin A: 36mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 4 chicken breasts
  • Poultry seasoning
  • Salt and pepper
  • 3 lemons, 1 sliced, 2 halved for juicing, divided
  • 3-4 cloves garlic, 2 chopped, 1 clove pasted or grated
  • 1 red chili pepper, seeded and finely chopped
  • 2 sprigs oregano, finely chopped
  • 2 sprigs rosemary, chopped
  • 1/3 cup extra virgin olive oil (EVOO)
  • 1/2 English (seedless) cucumber, peeled and grated or shredded
  • 1 cup Greek yogurt
  • 1/2 cup Greek feta crumbles
  • A small handful of dill
  • A small handful of parsley
  • Greek vegetable salad (use a combo of all or some!): diced seeded tomatoes, cucumber, red onions, bell peppers, light green small Greek pickled hot peppers, parsley tops
  • Flat bread, pita or Naan bread

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)