Food Network Tangy Four Bean Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Tangy Four Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Tangy Four Bean Salad Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Tangy Four Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 266 g )
Amount Per Serving
Calories: 345
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 314mg
Total Carbohydrates: 42g
Dietary Fiber: 12g
Sugar: 4g
Protein: 13g
Calcium: 137mg Iron: 5mg
Potassium: 692mg Vitamin A: 52mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed
  • 1 can (15.5 oz.) GOYA® Cannellini Beans, drained and rinsed
  • 1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
  • 1 can (15.5 oz) GOYA® Pinto Beans, drained and rinsed
  • 1 medium red onion, finely chopped (about 2/3 cup)
  • 1 medium tomato, cored, seeded and finely chopped (about 1/2 cup)
  • 2 tbsp. finely chopped fresh cilantro
  • 2 tsp. GOYA® Minced Garlic
  • For the dressing:
  • 3 tbsp. GOYA® Red Wine Vinegar
  • 1 tsp. sugar
  • 1/2 tsp. GOYA® Crushed Red Pepper
  • 1/2 cup GOYA® Extra Virgin Olive Oil
  • GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)