Food Network Salmon Rice Fritters Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Salmon Rice Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Salmon Rice Fritters Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Salmon Rice Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 119 g )
Amount Per Serving
Calories: 406
Total Fat: 36g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 275mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 44mg Iron: 0mg
Potassium: 134mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 cups water
  • 2 cups rice
  • 2 teaspoons salt
  • 1 tablespoon canola oil, plus 1 quart (approximately, as needed for deep-frying)
  • 1 large red onion, minced
  • 2 pounds salmon fillets
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon crab boil seasoning (recommended: Old Bay)
  • 1/2 cup mayonnaise
  • 1/4 cup chopped fresh parsley leaves
  • 1/8 cup fresh lemon juice
  • 1 cup all
  • -purpose flour
  • 1/2 cup cornstarch
  • 3 teaspoons baking powder
  • 1 tablespoon chives, minced, fresh
  • 8 ounces cold seltzer
  • Salt and freshly ground black pepper
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon minced fresh dill
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)