Food Network Argentinean-style Beef Empanadas Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Network Argentinean-style Beef Empanadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Argentinean-style Beef Empanadas Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Argentinean-style Beef Empanadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 63 g )
Amount Per Serving
Calories: 154
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 216mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 119mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. GOYA® Extra Virgin Olive Oil
  • 1 small yellow onion, finely chopped (about 1 cup)
  • 2 tsp. GOYA® Minced Garlic, or 4 cloves garlic, finely chopped
  • 2 tsp. GOYA® Paprika
  • 1 tsp. GOYA® Cumin
  • 1/8 tsp. GOYA® Crushed Red Pepper
  • 1 lb. ground beef
  • GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
  • 2 hardboiled eggs, peeled and chopped (optional)
  • 1/4 cup raisins, soaked in hot water and drained (optional)
  • 12 GOYA® Manzanilla Olives Stuffed with Minced Pimientos, chopped (about 1/4 cup)
  • 2 pkgs. (12 oz. each) frozen GOYA® Puff Pastry Dough for Turnovers, thawed
  • 1 egg, lightly beaten with 2 tsp. water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)