Serious Eats Tomato Tart From 'the Beekman 1802 Heirloom Vegetable Cookbook' Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Tomato Tart From 'the Beekman 1802 Heirloom Vegetable Cookbook'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Tomato Tart From 'the Beekman 1802 Heirloom Vegetable Cookbook' Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Tomato Tart From 'the Beekman 1802 Heirloom Vegetable Cookbook' Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 298
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 308mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 100mg Iron: 2mg
Potassium: 176mg Vitamin A: 119mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • All-purpose flour, for rolling the pastry
  • 1 sheet (7 to 8 ounces) frozen all-butter puff pastry, thawed but still cold
  • 2 tablespoons olive oil
  • 1 cup whole-milk ricotta, drained
  • 4 ounces soft goat cheese, crumbled
  • 2 large eggs
  • 1/3 cup chopped fresh basil
  • 3/4 teaspoon coarse (kosher) salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 pound tomatoes, cored, halved, and cut into 1/2-inch-thick slices

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)