My Recipes Broccoli-ham Macaroni Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli-ham Macaroni? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli-ham Macaroni Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli-ham Macaroni Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 194 g )
Amount Per Serving
Calories: 262
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 426mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 6g
Protein: 15g
Calcium: 355mg Iron: 1mg
Potassium: 380mg Vitamin A: 248mcg
Vitamin C: 38mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup(s) uncooked elbow macaroni
  • 4 cup(s) fresh broccoli florets
  • 1 large onion, finely chopped
  • 1 cup(s) cubed fully cooked ham
  • 1 medium sweet red pepper, chopped
  • 1 tablespoon(s) butter
  • 1/3 cup(s) all-purpose flour
  • 4 cup(s) fat-free milk
  • 2 1/2 cup(s) (10 ounces) shredded cheddar cheese
  • 1/4 cup(s) minced fresh parsley
  • 2 teaspoon(s) Dijon mustard
  • 1/2 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) Italian seasoning
  • 1/4 teaspoon(s) pepper
  • 1/4 cup(s) dry bread crumbs
  • 1 tablespoon(s) butter, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)