Chowhound Crab-stuffed Sole Paupiettes With Sauce Vin Blanc Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Crab-stuffed Sole Paupiettes With Sauce Vin Blanc Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Crab-stuffed Sole Paupiettes With Sauce Vin Blanc Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 764mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Chowhound Crab-stuffed Sole Paupiettes With Sauce Vin Blanc Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 329 g )
Amount Per Serving
Calories: 311
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 764mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 93mg Iron: 1mg
Potassium: 410mg Vitamin A: 275mcg
Vitamin C: 10mg Vitamin D: 3mcg

Ingredients

  • 2 tablespoons unsalted butter (1/4 stick)
  • 1/4 cup finely chopped shallot (from about 1 shallot)
  • 2 teaspoons all-purpose flour
  • 1/2 cup dry white wine
  • 1/2 cup heavy cream
  • 8 ounces lump crabmeat, picked over for shells, excess water squeezed out (do not rinse)
  • 3 tablespoons finely chopped chives
  • 1 teaspoon finely grated lemon zest (from about 1 medium lemon)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground white pepper
  • 3 cups water
  • 1/2 cup dry white wine
  • 2 medium shallots, thinly sliced
  • 1 medium carrot, peeled and thinly sliced
  • 1 medium celery stalk, thinly sliced
  • 6 fresh Italian parsley stems
  • 3/4 teaspoon kosher salt, plus more for seasoning
  • 8 (3- to 4-ounce) skinless petrale sole fillets (about 1 1/2 to 2 pounds)
  • ground white pepper
  • 3 tablespoons unsalted butter, at room temperature
  • 1 tablespoon all-purpose flour
  • 1/2 cup heavy cream
  • 1 1/2 teaspoons freshly squeezed lemon juice
  • 16 (2-inch) chive pieces, for garnish

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)