Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Serious Eats Dessert Inspiration From Milan: A Carrot-buttermilk Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 100 g ) |
Amount Per Serving |
Calories: 262 |
Total Fat: 12g |
Saturated Fat: 8g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 48mg |
Sodium: 155mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 20g |
Protein: 4g |
Calcium: 66mg Iron: 2mg |
Potassium: 165mg Vitamin A: 233mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)