Serious Eats Dessert Inspiration From Milan: A Carrot-buttermilk Tart Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Dessert Inspiration From Milan: A Carrot-buttermilk Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dessert Inspiration From Milan: A Carrot-buttermilk Tart Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dessert Inspiration From Milan: A Carrot-buttermilk Tart Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 262
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 155mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 66mg Iron: 2mg
Potassium: 165mg Vitamin A: 233mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Crust:
  • 1/2 cup unsalted butter, soft but cool (112 grams)
  • 1/2 cup light brown sugar (105 grams)
  • 1 large egg white (30 grams)
  • 1/2 cup All Bran cereal (35 grams)
  • 1 1/4 cup all-purpose flour (150 grams)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • Carrot topping:
  • 1 1/2 cups shredded carrot (about 130 grams)
  • 1 tablespoon unsalted butter (14 grams)
  • 1 tablespoon honey (21 grams)
  • 1/2 teaspoon Chinese five-spice powder*
  • 2 pinches salt
  • Filling:
  • 1/4 cup sugar (53 grams)
  • 2 tablespoons all-purpose flour (15 grams)
  • Pinch of salt
  • 1 large egg (50 grams)
  • 1 large yolk (20 grams)
  • 1 tablespoon unsalted butter, melted and cooled
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup buttermilk (250 grams)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)