My Recipes Chicken Gumbo Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chicken Gumbo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chicken Gumbo Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chicken Gumbo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 424 g )
Amount Per Serving
Calories: 384
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 349mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 4g
Protein: 16g
Calcium: 65mg Iron: 2mg
Potassium: 471mg Vitamin A: 32mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1 bay leaf
  • cooking spray
  • 2 bone-in chicken breast halves, skinned
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups fat-free, lower-sodium chicken broth
  • 2 cups water
  • 3 tablespoons all-purpose flour
  • 2 1/2 tablespoons canola oil
  • 3/4 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 1 cup frozen sliced okra, thawed
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon hot pepper sauce
  • 1/3 cup chopped green onions

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)