Food Network Grilled Oysters Rockefeller With Baby Spinach Bacon Fondue Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Grilled Oysters Rockefeller With Baby Spinach Bacon Fondue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Grilled Oysters Rockefeller With Baby Spinach Bacon Fondue Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 35%. At 795mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Grilled Oysters Rockefeller With Baby Spinach Bacon Fondue Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 342 g )
Amount Per Serving
Calories: 662
Total Fat: 42g
Saturated Fat: 22g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 195mg
Sodium: 795mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 9g
Protein: 32g
Calcium: 341mg Iron: 11mg
Potassium: 591mg Vitamin A: 437mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter
  • 4 minced shallots
  • 4 cloves minced garlic
  • 1 cup diced applewood bacon, sliced into lardons
  • 1 teaspoon kosher salt
  • 2 tablespoons all-purpose flour
  • 1/4 cup anise-flavored liqueur, such as sambuca or Pernod
  • 1/2 cup heavy cream
  • 2 cups baby spinach
  • 1/2 teaspoon freshly ground nutmeg
  • 1 teaspoon fresh ground black pepper
  • 1/2 teaspoon red pepper flakes, optional
  • 3/4 cup seasoned breadcrumbs
  • 18 large oysters, shells scrubbed and rinsed
  • 2 cups rock salt, for serving only
  • 1/2 cup grated Parmesan
  • 1/2 cup grated Gruyere

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)