My Recipes Mozzarella-ham Swirl Bread Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Mozzarella-ham Swirl Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mozzarella-ham Swirl Bread Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Mozzarella-ham Swirl Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 161
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 188mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 57mg Iron: 1mg
Potassium: 90mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons sugar, divided
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 cup warm water (105° to 115°)
  • 2 1/4 cups all-purpose flour, divided
  • 1/2 cup fat-free milk
  • 2 tablespoons butter or stick margarine, melted
  • 1/2 teaspoon salt
  • cooking spray
  • 1/2 cup chopped reduced-fat ham
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped pimento-stuffed olives
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 2 teaspoons Dijon mustard
  • 1 large egg white, lightly beaten
  • 1 tablespoon water
  • 1/2 teaspoon dried Italian seasoning

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)